Gentle Yoga
Trent College, Derby Rd, Long Eaton
Monday evenings 6:30 - 7:30pm
These classes are suitable for beginners and those returning to yoga. We will focus on the breath (pranayama) whilst building alignment, strength and focus through the postures (asanas).
There are mats available at the venue. This class will take place every Monday apart from the last Monday of the month.
£7 p/ class
Please click on the link below to book your place
Restorative Yoga and Yoga Nidra
Trent College, Derby Rd, Long Eaton
Last Monday of the month 6:30 - 7:30pm
These practices focus on deep relaxation and offer benefits for both body and mind and may be beneficial for those seeking to reduce stress and improve sleep quality.
Restorative yoga is a gentle practice that enhances deep relaxation and wellbeing by holding supported postures (with props) for extended periods. Yoga Nidra, often called "yogic sleep," is a guided meditation that encourages deep relaxation while maintaining awareness, offering powerful benefits for calming the mind and soothing the nervous system.
Full price £10 or £7 (with your own bolster)
Please click on the link below to book your place
About
Cheryl completed a 200hr Yoga Teacher Training course at the Bahia School of Yoga in 2021. She completed further training in Chair Yoga (2022) and Yoga Nidra (2023) at Breathing Space Yoga Studio in Derby.
Cheryl lives in Long Eaton with her husband Dan and Beagle Baggins (who regularly joins in her yoga practice at home!).